A Pickleball Machine Comparison: Lobster vs. Tutor

Pickleball Machines
Pickleball Machines at Pickleball Central

As pickleball grows, the number of ball machines on the market also grows. At Pickleball Central we carry the two most popular brands – Pickleball Tutor and Lobster. These two companies have proven themselves to make reliable products for players, instructors and clubs. If you’re looking to keep your game sharp, there’s no better investment for practice.

Lobster Pickle Ball Machine

Both Lobster and Tutor Sports have continued to add features to their ball machines making it easier than ever for players to set up the kinds of drills and shots they want to work on. Now with the ability to easily set up six pre-programmed drills, the Tutor Plus Ultra and the Lobster Pickle Champion Pickleball Machine offer the ability not only to hit different types of spin but also to practice the most commonly used drills.

Tutor Pickleball Machine

With several models available from both Lobster and Tutor, we get lots of questions from people about which pickleball machine they should select. The good news is, they are all great machines that offer a variety of features, you just need to decide which of those are most important to you. The table below lists the specifications and features of all of the pickleball machines. They run the gambit from Tutor Mini – a light weight and simple machine, to the Lobster Pickle Champion and the Pickleball Tutor Ultra Series – machines with drills pre-programmed that can be simply activated with an easy push of a button.

Major Differences

One of the Lobster Pickle Ball Machine’s main benefits are its 8″ wheels which allow it to be easily maneuvered without the need for lifting or dragging. Its ability to put spin on pickleballs is unique, and makes it a great choice for learning how to counter tricky shots. It holds a slightly higher amount of pickleballs than the Tutor along with an extra hour of maximum charge in the base model.

Lobster Pickle Ball Machine

The Pickleball Tutor has a lighter weight, longer overall warranty and has the least expensive model. If you often take your machine from court to court, the Tutor line is easier to get in and out of a vehicle.

Pickleball Tutor Mini Ball Machine

How Are They Powered?

Both machines can be run through battery or AC power. The Lobster comes standard with a battery (internal or external) and has an additional component (Lobster Elite Power Pak) that can be purchased to switch it to AC. The Tutor can be purchased with battery or AC power for the same price. The Tutor Battery Unit can also be used with an additional External AC Power Supply.

Optional Add-Ons

In addition to an External AC Power Supply, there are a number of options that both machines offer. You can add remote controls (Two-Function or Multi-Function and FM or Phone-based depending on the machine you choose) and an external battery pack that will add significant battery time on the court, and both have a cover that can protect the machine from debris and dust while in storage.

The Lobster also has the option of a Fast or Premium Charger which allow you to charge the unit more quickly.

Why a Ball Machine

Whichever model you choose, practice with a ball machine can improve your game. From developing muscle memory to being able to set up and practice against all kinds of shots, pros will tell you that drilling is vital to success. With a machine, you can drill on your schedule or work with a partner to develop good habits.

With so many great machines available, which one do you find suits your requirements? If you have experience with one or both, we’d love to hear your feedback on what makes these pickleball practice powerhouses handy around the courts.

To learn more about all of the models offered by both Tutor and Lobster, visit our Pickleball Training Machines page.

When Should I Replace My Pickleball Shoes? 

If your shoes are still in one piece then they can be worn for pickleball just like any other option. If you’re looking to optimize the efficacy and stability of your footwork, however, there are a few specific areas you’ll want to examine.

Know When To Replace Your Pickleball Shoe To Prevent Injury

If you’re wearing running shoes to play pickleball, then it was likely time to replace them yesterday!

If you’re already wearing a pickleball or tennis-specific court shoe and wondering how much life you can squeeze out of them, then the best indicator is to look at how much tread is left on the top half of the outsole underneath your shoe.

Check Your Tread!

Movement during games will cause the toe box area of your shoe’s rubber to wear down the quickest. Some players notice heavier wear on the heel of their shoes, and this is a good way to determine if it’s time for replacement as well. What you want to look for is a flattened rubber outsole. Any part of the underside of your shoe that has no visible tread pattern remaining is an indication that your shoes won’t offer as much traction, stability and support as they once did. It’s important to replace them primarily due to the increased risk of injury from wearing worn shoes that will cause you to slide around on the court. They also simply won’t perform as well, since a worn tread leads to less traction, preventing your shoes from helping you pivot or get up to the kitchen line as quickly.

Some shoes have a layer of material below the outsole that is a different color. If you’re able to see this from wearing through the first layer, it’s an immediate indication your shoes are worn out. Running shoes offer a very soft midsole cushion that helps absorb hard impact and alleviate pounding on your feet and joints. Over time this cushioning loses its spring and offers less comfort and joint relief. With court shoes, the cushioning in the midsole and outsole is much harder than that used in running shoes, and while it won’t offer the same comfort, the hardness of the rubber is beneficial in maintaining the tread while being dragged across the rough surface of a pickleball court.

Court shoes are meant to withstand the test of time, but the length of life you get out of them can be a result of many different factors. How often do you play? Do you lift your feet or allow for toe drag when following through on shots? The weight of your shoe can be a good indicator of the longevity you can expect. A heavier shoe has harder, more dense rubber that is meant to maintain its tread for months of play. Some shoes even come with a 6 month outsole guarantee, which means the tread should stay intact for 6 months and if you wear through them in that timeframe, the brand will send you a new pair for free.

You’ll notice almost all of the shoes offering this warranty are quite heavy. Light shoes typically use a softer rubber that is less dense. If you don’t play very frequently and are mostly concerned with comfort, lightweight shoes are a great option. But you won’t see many tournament-level players using these shoes since the delicate materials are easy for aggressive players to wear down.

Remember to take a moment to examine your shoes every once in a while to ensure you’re staying safe and getting the most out of your footwear. If you’ve found a specific brand or style that works best for you, let us know in the comments.

Shop all Men’s Pickleball Shoes

Shop all Women’s Pickleball Shoes

Wear & Care: We recommend using pickleball shoes only during play, not for other sports or as everyday shoes. This will help ensure they last as long as possible. Pickleball Court shoes are designed for a combination of support and comfort, and most pros wear their shoes only for court play. Remember, court shoes are just as important as a paddle and will go far toward improving your game.

If you need help picking out the right pickleball shoe for you our customer service team can help! We love pickleball as much as you do.

What Kind of Tape Can You Put on Pickleball Paddles & Why Should You?

Get your paddle ready for action

You may have heard of “edge tape”, “lead tape” or “grip tape”, but if some of these terms or products have you confused, we’ve explained the differences and why players choose these different types of tape to customize their paddles.

How is Lead Tape Used?

Lead tape provides an easy and inexpensive way to add weight to your paddle and customize the balance point of your paddle so that it feels exactly how you want it. Adding weight can do three things: provide more power and swing speed, change the balance (making it more head heavy or handle heavy), and add stability.

Tourna Pickleball Lead Tape is a self-adhesive lead tape that comes in a 72” long x ¼” wide roll. To use it you simply remove the paper backing and apply the tape to the edge of your paddle. Lead tape is easy to remove, so you can easily experiment with different placement and amounts to create the weight, balance and stability that you prefer.

Tourna Pickleball Lead Tape

Our video demonstrates how to add lead tape to your paddle to achieve more power, change the balance, and increase stability.


Why Use Edge Tape?

Edge tape is used to provide extra protection to the outer edge of your paddle, to minimize scratches and maintain structural integrity. Placed along the paddle’s edge, edge tape can help extend the life of your paddle, without adding much extra weight.

If you use lead tape to add weight to your paddle, edge tape can also be used (instead of electrical tape) to cover and secure the lead tape.

Many players also enjoy using edge tape simply to customize the look of their paddles with different colors. Some might coordinate the same color of edge tape to match their grip color, or go for different colors to create an even more bold look.

PROLITE Edge Tape Armor comes in a choice of three colors:  black, red or white. Each 3-pack contains three strips that are 31.5” long and ½” wide, making an ideal size for most paddles that have a ½” core thickness.

PROLITE Sports Edge Tape Armor
PROLITE Sports Edge Tape Armor – More colors available at Pickleball Central

Gearbox Protective Bumper Tape 3-pack comes in black or white and two thickness options: 20mm or 30mm, so you can select the width that best fits your paddle’s core thickness.

Gearbox Protective Bumper Tape
Gearbox Protective Bumper Tape

ProKennex Training Tape has options designed specifically for both the ProSpeed and Ovation paddles, available in black.

ProKennex Training Tape
ProKennex Training Tape


What About Grips and Overgrips…Is That Tape Too?

Since some players refer to paddle grips and overgrips as “grip tape” this warrants clarification. Some people use these terms interchangeably, but there are differences it’s important to understand. Grips are designed to cover the core of your paddle and are made of thick materials, intended to entirely replace the grip your paddle game with.

Overgrips are designed to be put on top of your paddle’s grip. Overgrips are typically made of thinner material than grips, and are used to add extra tackiness, moisture absorption and comfort to your grip without adding much weight or changing it’s shape or size.

Customize your overgrip to stand out with your paddle

Grips and overgrips come in a wide assortment of styles and colors, adding another way to customize the feel of your paddle as well as it’s style and look.

A few of our best-selling grips and overgrips include:

PROLITE No-Slip Thin Grip – available in seven colors, provides superior handling with minimal padding.

GAMMA Honeycomb Cushion Pickleball Grip – perforated grip that helps wick moisture while providing a tacky feel, available in four colors.

HEAD Xtreme Soft Pickleball Over Grip – a thinner grip with a soft yet tacky feel, the large perforations provide optimal moisture absorption. Available in six colors.

In our video, pro player Glen Peterson demonstrates how to regrip a paddle and how to add an overgrip.

See all thirty of our grips and overgrips here.

6 Pickleball New Year’s Resolutions You Can Do In 2022

Pickleball Resolutions from 2022

With the turn of the new year it is always nice to have some things to look forward to. Maybe you’re looking to level up your game this year, spend more time with family and friends, stay active and focus on health in a FUN way, or challenge yourself. Whether you’re newly introduced to pickleball or have been playing much longer, we have some ideas for everyone.

Resolution #1: Commit to Practice!

In 2021 we saw lots of great pickleball gear aimed for practice. The best way to become a better player is often the simplest. Whether it’s playing a practice game or drilling specific skills, you always have the ability to improve through hard work and dedication. Of course, certain training aids can make the process easier as well.

Ball Machines: The two pickleball machines we carry, the Tutor and Lobster, allow you to practice more easily without a partner by sending lobs, spin shots and dinks your way.

Pickleballs: GAMMA released a Two-Tone Outdoor Training Pickleball that helps to show how the ball is spinning so you can practice both receiving and doling out spin shots.

GAMMA Pickleball Two Tone Training Outdoor Balls

The Pickleball Eye Coach helps you improve ball strike placement, visual focus and foot positioning.

Pickleball Eye Coach
Pickleball Training Tools

Resolution #2: Attend a Pickleball Festival

Pickle Palooza is a one-of-a-kind event that offers all the thrills of a tournament without the stress of competition. Located in Mesa, AZ, this fun annual event runs from March 4-6 this year at Bell Bank Park. There will be court exhibitions and interviews with the pros, skill-based open play, paddle demos, one-on-one instruction, and entertainment. It’s the perfect excuse for players to share in some pickleball-centric fun, and with enjoyable activities in the surrounding area (such as the Phoenix zoo, art museum and botanical gardens), you can make a great vacation out of it.

Resolution #3: Upgrade your Paddle

We have seen several major innovations in paddle technology in 2021 with some new heavy hitters joining the scene. If you’ve been playing with the same paddle for a while it might be time to experiment with others. Here are a few that we suggest looking into:

Aeroshot Paddles from Oneshot Pickleball – Oneshot released two new paddles with their innovative new Airflow Technology to create vents in the sides of the paddle for reduced drag and increased hand speed.

Aeroshot Paddles from Oneshot Pickleball

The Warrior Paddle from Diadem – The thickest paddle on the market, this 19mm core paddle has the softest touch ever, with a highly gritty surface that enhances spin shots, and plenty of power.

Warrior Paddle from Diadem

New line of Paddles from ProXR – ProXR Pickleball recently launched their first line of pickleball paddles with their unique, patented, ergonomically designed handles that improve reload speed and exit velocity.

ProXR Pickleball

New line of Paddles from adidas – This heavy hitter in the sports market entered pickleball with a range of new paddles to suit all skill levels and play preferences.

adidas Pickleball

VANGUARD 2.0 from Selkirk – Selkirk’s VANGUARD Hybrid 2.0 series feature their new Pro-Spin Texture for more spin than ever before and their new Gen2 durable surface.

CX11 and CX14 Paddles from Gearbox – The all-new CX-11 and CX-14 paddles from Gearbox bring years of innovation in paddle design to a whole new level, with a shape and core thickness for every player.

Learn about our FREE 30-Day Paddle Test Drive: Our 100% Happy Return Policy!

Resolution #4: Introduce a friend of family member to Pickleball

We all can agree that the reason we fell in love with Pickleball in the first place is because it is FUN! This sport is growing at a rapid pace and we are excited to see what the future holds. Who are you going to invite on this wild ride with us in 2022? It can be a friend, family member, coworker or neighbor but we all know once they get the feel for it they wont want to put it down! This might seem like the “easiest” resolution of them all but it is certainly one of the most important to help flourish our Pickleball Community!

Resolution #5: Play in a tournament 

Competition isn’t for everyone, but even if you’re a fairly laid-back player, participating in a tournament can be a great way to strengthen your abilities, make new friends and take part in the greater pickleball community. Tournaments are the perfect excuse to knuckle down on training and come out the other side knowing you played your best. There are also a number of exciting new tours taking place this year that will serve to bring pickleball to an even broader audience, so taking part in one of them will truly have you becoming part of the sport’s history!

A few exciting upcoming tournaments that we recommend include:

  1. Atlantic City Open
  2. PPA Indoor National Championships
  3. APP Punta Gorda
  4. PPA Red Rock
  5. APP Delray Beach

Resolution #6: Improve your grip in more ways than one

Sometimes you might want a little extra tack to improve your hold on your paddle, or need to replace a grip that had worn down over time. Other players who get particularly sweaty hands appreciate the benefits that highly absorbent grips provide. Fortunately it’s quite easy to switch your grip (see how here) or layer an overgrip on top of your grip to provide better feel. Grips also provide a great opportunity to add a little flair to your paddle with fun colors and designs.

Pickleball Paddle Grips

Alternately, if you want to keep your handle as-is but learn new ways to improve how you hold your paddle, you may want to experiment with different (hand) grip techniques to see how they affect your ability to make different shots. You can explore various ways to hold your paddle by watching this video with Glen Peterson.

Get The Skinny On Slender Singles

If you’ve been playing pickleball for a while you’re probably already familiar with Skinny Singles. But have you heard of Slender Singles?

We’re not talking about a new dating site, cheese or type of currency! We’re sticking to pickleball 100% here with some creative ideas for different ways to play the game we all love, get a great workout and improve your pickleball skills.

Slender Singles

Skinny Singles?

In Skinny Singles, you only use half the court: either using diagonal courts and changing the diagonal side with each serve, or using half the court directly across from your opponent. There tends to be more dinking and doubles-like strategy in Skinny Singles, but with only one player on each side of the net. It’s a great way to help your doubles game and work on your skills since you really have to focus on ball placement.

What about “regular” singles? For many pickleball players, especially those coming from tennis, a singles match is a super fun way to enjoy competing against another player while getting an excellent workout, pounding out groundstrokes and making passing shots.

Singles is great for working on shot depth and control, aiming for the sidelines to keep your opponent moving. But for many people (especially those of us getting on in years who might have a few injuries or not be at our peak fitness levels), covering a full 20-foot wide court without a partner is a big ask. Sure, it’s much smaller than a tennis court, but it’s still a lot of ground to cover!

Try Out Slender Singles

Here’s where the new game of Slender Singles comes in! Using an 18-foot net (instead of the 22-foot regulation size pickleball net), players who would like to play full court singles but could use a break from all that extra running have a perfect solution.

By taking four feet off the court width and making it 16 feet instead of 20 feet wide (with the typical 1 foot of net extending beyond each court sideline), players can enjoy a regular singles match and last much longer since they have 20% less court to cover. Slender singles opens up the fun of singles to a much larger population of players who might otherwise feel that singles is just too darn hard.

Slender Singles Dimensions

The MultiNet System

It’s easy to see how the many benefits of playing singles stack up. You have to hit each ball and cover more area, so the cardio benefits result in a great workout. In addition, your consistency and accuracy will improve, which will in turn help your doubles game as well. The MultiNet 18’ Practice Net System is the perfect solution for Slender Singles.

Originally designed as a “Red Ball” tennis net for junior tennis, this net allows pickleball players with limited space to set up a slightly narrower court for singles or doubles drilling and match play. The net height can be adjusted from 30” all the way up to 68” tall, providing a versatile multi-sport solution that works for badminton, beach volleyball and other games, and an interesting training aid for working on pickleball lobs.

Slender Singles Match

If playing Slender Singles sizzles your senses, you might also want to consider an oversize or elongated paddle to help you reach those passing shots your opponent will surely be serving up. You’ll find over 20 of the most popular oversize paddles listed on our website here.

Get Free Pickleball Training at Home from Simone Jardim

Simone Jardim is one of pickleball’s top players and has won over 70 gold medals in competitions like the USAPA Nationals. Normally you’d have to attend her Peak Performance Pickleball Academy in Florida to receive training from her, and that would only be if you were lucky enough to catch her between her busy tournament schedule… but now you can practice with her for free from the comfort of your own home!

Starting in late March this year, Simone started posting a series of drill videos on Facebook. She’s going to livestream another drill set tomorrow, Thursday 4/2 at 6:30pm ET / 3:30pm PT. Watch her in real time and you’ll be able to ask questions and comment as she demonstrates. Be sure to tune in if you have the opportunity!

In the meantime, check out her prior videos so you can get up-to-date on these useful techniques. Most of these drills can be done alone but some can be done with a partner as well. You can even watch how Simone stretches and cool down to ensure proper care of your body after practice. These videos are all 40+ minutes long so you’ll get to enjoy some meaty strategy talks and demonstrations!

Simone Jardim – At-Home Pickleball Exercises – Part 1

Watch Now

In this 2nd video Simone discusses the importance of positioning around the kitchen, how you can read your opponents’ movements and the best ways to respond to different shots. Some of the Q&A focuses on footwork and describes common mistakes players make so that you can move more quickly and efficiently across the court.

Make sure you’re taking breaks and drinking water, as some of these drills can be intense and require quick actions. Go at your own pace to avoid injury and grow accustomed to new movements.

Simone Jardim – At-Home Pickleball Exercises – Part 2

Watch Now

At the end of the third stream, Simone gave away a free Prince paddle—so all the more reason to watch her live tomorrow. That being said, if you watch this video you might hear about a special offer from Prince you can still use now…

Her warm-up in this video involves ladder work for your lower body and transitions into more wall drills that focus on placement and touch.

Simone Jardim – At-Home Pickleball Exercises – Part 3

Watch Now

Enjoy these wonderful workout/training videos and we hope to see you tomorrow on Facebook! Follow Simone today so you can join in the fun and improve your skills.

Top 5 Drill Videos to Improve Your Game

Playing pickleball with friends is always fun, but sometimes the best way to improve is simply to buckle down and work on drills. They can be repetitive, but if you focus on proper techniques during training, the same movements become second nature in competitive play.
So if you’re stuck at home right now, don’t let your skills get rusty! Get in the zone and hone your abilities so you’ll emerge better than ever when you reunite with fellow players.

The first video we have with pro player Glen Peterson is ideal for those who don’t have a lot of space and want simple but effective ideas for strengthening their game.

The others we’ve included make use of ball machines so you can work on a wider variety of skills, although if you don’t have enough room or budget for a ball machine, you can recruit a family member to send pickleballs your way instead!

Solo Wall Drills

In this video Glen shows how anyone can use a pickleball, paddle and wall to greatly improve consistency and accuracy. You’ll also want some brightly colored tape to mark off your target(s). You can start simple by attempting to hit 10 shots in the same place, then stretch it out to 100! These drills are simple in theory but difficult to master. Work on both forehand and backhand hits to become a more versatile player.
Tight quarters with these drills can actually be beneficial, as they’ll improve your reaction time when playing at the kitchen.

Third Shot Drive & 5th Shot Drop

Pickleball champ Simone Jardim uses a Tutor Machine to show how you can work a third shot drive into your game—a technique that has a high percentage of success so you can get to the NVZ in a controlled manner. The goal here isn’t to charge forwards, but to methodically move closer to the kitchen with each strike. You keep opponents on their back foot so you can get into a more advantageous position.
Simone recommends setting up targets for an easier visual reference. You can use brightly colored objects around your house, or work with tape, court lines or target rings.

Block Volleys

This is another drill that looks easy but requires a good amount of adjustment if you tend to tighten up when you see incoming volleys. By adjusting the grip on your paddle and softening your hands, you can completely take the power out of fast balls and set yourself up for a more controlled exchange at the kitchen. This is a great move to work into your arsenal if you’re tired of “bangers” and want to be able to reduce their dominance on the court. Instead of counterattacking, you’ll learn to reset the ball at your own pace.

Shot Patterns

You’ll want to prepare more court markers for this drill. The idea is to hit in an area where your opponent won’t be able to use their forehand and have access to a more aggressive play. Pay attention to your footwork as you get closer to the net before allowing yourself to put the ball away.

Recovery on Lobs

Lobs annoy many players almost as much as slams, but you don’t have to remain at their mercy. Work on body placement to retain vision and move backwards safely, which will allow you to return a shot much like the third-shot drop into the kitchen. Your opponent won’t be able to steal a free point and you’ll have more time to get back to the net.

What are some exercises and drills that have helped you take your game to the next level? Sometimes the simplest techniques are the most effective and we’d love to hear your input!

Jigsaw Health Supports Your Body’s Performance So You Can Play Pain-Free, Longer

We are excited to share that PickleballCentral is now carrying health supplements to help you stay strong throughout your games and recover faster afterwards. Our products come from the company Jigsaw Health, a group who cares about real, measurable results and high quality ingredients.

Jigsaw’s focus primarily centers around magnesium, a mineral that many individuals are deficient in without realizing it. Magnesium was the key to improved health for one of the company’s founders, Pat Sullivan. His co-founder and son, Patrick, took some time to introduce their work and share why it could be an important part of your health “puzzle” as well.

Jigsaw Logo

Jigsaw not only provides impressive products but has a great sense of humor, too! Read on to see some of the hilarious videos they’ve made and find out more about how their supplements can improve your quality of life:

How did you get involved in the world of pickleball and what are you looking to provide to players through your products?

My wife and business partner—Ashley—and I stumbled into pickleball in the summer of 2018 in Flagstaff, Arizona. Like so many others, we’ve been hooked ever since. Pickleball has been an unbelievably fun life enhancer for us!

Along the way we began to learn firsthand that pickleball can be a very physically demanding sport, especially in the tournament format where if you want a gold medal, you’ve got to play all day long to earn it.

We met a number of pickleball pros at PicklePalooza in August of 2019 including Kyle Yates, Lucy Kovola, Matt Wright, Irina Tereshenko, Jen & Steve Dawson, Adam Stone, Christine McGrath, Mills Miller and Dave Flemming. Several of them started taking our products to help increase energy and decrease cramping. And they got great results… good enough for them to start texting me a few months later to ask for a refill!

Everything has been a whirlwind since Nationals in 2019—we’ve sponsored 6 of the top pros in the game, and perhaps you’ve seen some of the fun commercials we’ve made with them? (To see all of Jigsaw’s funny videos, click here!)

We’ve become the exclusive hydration & nutrition sponsor of the PPA & APP Tours. We’re sponsoring several tournaments. We’re working with pickleball vacation companies and camps to provide their clients with hydration and recovery samples. We’ve had some amazing pickleball ambassadors begin to represent Jigsaw Health at their local courts.

Simply put, we’ve been very warmly embraced by the pickleball community at large. They see that a) we love pickleball too, and b) my dad has formulated some amazing products that work really well for pickleball addicts!

How did you first get involved in the supplements industry, and why did magnesium end up being such a large focus for you?

For nearly 30 years, my dad struggled with various health challenges—fatigue, insomnia, gastro-intestinal problems and depression. In 2004 he published a book called Wellness Piece by Piece chronicling his journey. And in 2005, we started Jigsaw Health together. One of the more important “puzzle pieces” he discovered was magnesium.

What are some ways people might be able to tell if they’re magnesium deficient?

One of the first symptoms of magnesium deficiency is muscle tension and nighttime leg cramps.

According to Medical News Today, 1 in 3 people over the age of 60 have leg cramps; 1 in 2 people over the age of 80 have leg cramps; and 40% experience leg cramps at least 3 times per week (Source: Medical News Today).

Magnesium is Mother Nature’s original “chill pill.” It’s a massage you can swallow. It’s like yoga in a bottle.

But even more than that, magnesium is actually the spark of life—the body can’t make ATP (energy) without magnesium, and there are over 300 biochemical reactions that require magnesium.

Would your magnesium products still be helpful to someone who isn’t magnesium deficient, or would you recommend a more general supplement like Electrolyte Supreme in that case?

It’s commonly cited that as much as 90% of the population is deficient in magnesium. A landmark study published in a 2004 edition of the Journal of the American College of Nutrition shows that between 1950 and 1999, over-farming and topsoil depletion led to nutrient reductions of up to 38% in 43 of the most common fruits and vegetables (Source: Scientific American).

So even if you’re eating a healthy diet, it’s still difficult to get all of the nutrients you need from food alone. Not just to avoid deficiency, but to live optimally.

Additionally, there are pharmaceuticals that have a little known side effect of depleting magnesium. According to Pharmacist Suzy Cohen, author of Drug Muggers, there are 14 classes of prescription drugs that “mug” your body of magnesium, including blood pressure drugs, acid blockers (PPIs), antacids, antibiotics, hormone replacement therapy (HRT), osteoporosis drugs, and cholesterol lowering statins, to name but a few (Source: Jigsaw Health).

For pickleballers who play frequently, we recommend Jigsaw Electrolyte Supreme™ to stay energized and hydrated, and Jigsaw MagSoothe™ for recovery and nighttime muscle cramps.

What are a few ways your company differs from the competition and ensures high quality?

You can see how Jigsaw Electrolyte Supreme™ stacks up to some of the more commonly used sugar-based electrolyte products at this link. (It provides more nutrients overall with no sugar.)

Anything else players should know?

It’s important for pickleballers to realize that there are actually two types of muscle cramps… when you cramp up during physical activity, that’s because your body is low in potassium. And when you wake up in the middle of the night grasping a painful charlie horse? That’s because your body is low in magnesium.

Jigsaw Electrolyte Supreme™ contains both potassium and magnesium, plus supporting vitamins to help you stay hydrated, energized, and cramp-free on (and off) the courts.

Jigsaw MagSoothe™ is an especially good form of magnesium to help prevent nighttime muscle cramps caused by a magnesium deficiency.

Our motto at Jigsaw Health: It’s FUN to feel good.

And our mission: To help pickleball addicts like you play “just one more game”… 5 or 6 more times!

5 Ways to Protect Your Body and Recover Faster After Playing Pickleball

Pickleball is a fairly gentle sport, especially compared to higher impact games like tennis that necessitate covering a larger court. But injuries and accidents can happen during any activity, and no one wants to get waylaid by an injury right when their health is on the rise.

To ensure your body has adequate opportunity to heal and stay primed for your next game, here are some ideas to improve your recovery time:

Foam roller

Foam Rolling

Foam rollers are used for self myofascial release (SMR), which means they help eliminate trigger points or “knots” in the fascia (connective tissue). This allows for effective self massage that can relieve tension in a matter of minutes. With consistent use you can be on the way to working out tight areas that have been bothering you for years, and even if you don’t have chronic pain, it’s recommended that all active individuals use a foam roller to recover faster and keep muscles relaxed.

If you can tolerate tenderness and feel confident controlling the level of pressure, it’s best to purchase a harder roller with nubs to work the tissue on a deeper level. Rolling can feel very intense, but the impressive relief it provides is worth the temporary discomfort.

Rebounder

Rebounding

Rebounding is similar to jumping on a trampoline but is typically done on a smaller-sized apparatus. The exercise consists of either low bounces where your feet don’t leave the ground or full jumps. While it’s a simple motion, it can result in big benefits such as better lymphatic drainage, improved bone mass, better endurance and balance.

Rebounding was popularly studied in the 1980s when NASA was attempting to find a better way for astronauts to recover bone and muscle mass after being in space, so it’s been thoroughly vetted as an effective way to stay in top condition.

Resistance band

Resistance Bands

Resistance bands can be used for workouts on their own, but they’re also a useful tool for recovery since they don’t put as much pressure on the joints as heavy weights. In addition to improving stability and strength, they can also allow you to reach deeper stretches than wouldn’t be achievable solo.

Look up routines on Youtube to see how you can alter basic stretches with bands to better engage your muscles and sink deeper into each position.

Percussion massager

Percussion Massage

In the same category as foam rollers for SMR, percussion massagers take a slightly different approach to releasing adhesions by rapidly pulsing against them. This can be uncomfortable, but with proper use it shouldn’t be outright painful. When you come to an area that feels tight, you simply move the massager around the muscle to release tension.

Percussion massagers help your body ease away soreness from repeated movements (or inactivity) and reduce the risk of injury during play since you’ll feel more relaxed and flexible.

MagSoothe

Take Supplements

Your body can do a lot on its own, but sometimes a little support can make the difference between having a peaceful evening and dealing with fatigue, cramps, muscle soreness and other stressful problems. Depending on your needs, a supplement can help alleviate these issues so you can continue playing without negative side effects.

A common problem for pickleball players and athletes in general is cramping, especially in the legs. We recommend taking a look at Jigsaw Health’s MagSoothe if you deal with this issue. Their magnesium uses a highly bioavailable form of magnesium and formulates their supplement in such a way that it’s more easily transported throughout the body.

Do you use any particular tools, tricks or wisdom to get better rest and prepare for your next game? Let us know in the comments.