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Pickleball Calm

Few sports demand the abrupt transitions between calm and intensity so common in pickleball. I played doubles recently with one of the finest athletes over 50-years-old whom I’ve ever met. In his first game, he played completely relaxed yet raised his intensity and focus perfectly at critical moments. He played flawlessly.

You’ve got to keep your calm under pressure! (Credit: Michael D. Martin)

In the second or third game, after making a few mistakes, he begin to tighten up. As he tightened, the calm and relaxation disappeared, and he compensated by raising his intensity throughout every point. Mistakes flowed. Frustration mounted. And at the end of several games, he was both exhausted and discouraged.

Pickleball calm is essential in this quirky little sport. This is unnatural for many tennis players and other athletes. But at the present stage of this emerging sport, it is mandatory… and fun. I simply wouldn’t last during long kitchen rallies with prolonged intensity, happy feet and bent knees.

Don’t play with bent knees all the time (Credit: Michael D. Martin)

Some of the finest players, like Aspen Kern and Mike Gates, almost appear lazy. They are relaxed but keenly focused.

No need to keep your knees bent throughout every point. Stand up, stay alert, and watch the ball come off your opponent’s paddle. Think of each point as a long dance which could be sustained for minutes.

Get into a meditative state (Credit: Tina Sbrigato)

And breathe!

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