Pickleball, a Great Cardio Workout

It’s important at any age to keep your health in tip-top shape. Along with eating right, getting enough sleep and keeping your stress low, another important element of wellbeing is physical exercise. The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of moderate activity per week or 75 minutes of intense activity per week (http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html)

Recommendations for adult weekly exercise

 

 

A great way to keep your body healthy is to play everyone’s favorite sport- pickleball!

 

Pickleball is the perfect combination of cardio and hand-eye coordination training. It’s flexible to anyone’s fitness abilities and can be as leisurely or fast-paced as you desire.

 

Want an intensified cardio workout? Play a singles match! Although a pickleball court is smaller than a tennis court, you’ll still get a challenging workout as you run sideline to sideline. If you’re looking for a more mild form of exercise, grab three friends and play doubles. With a partner, you only have to cover half the court!

 

You can also choose the pace of the game by adapting the delivery of the ball. Instead of playing with the goal to beat your partner, try to see how many hits you can get in a row. This changes the focus of the game to a cooperative challenge.

 

Pickleball doesn’t only tone your muscles- it also sharpens your mind!

 

Thanks to the design of the ball, a plastic whiffle ball, it’s difficult to predict where the ball will go. Watching the ball  requires focused attention to the game, which in turn keeps the mind alert and stimulated. The Institute for the Study of Aging reports that, “Remaining socially engaged, continuing life-long learning, and engaging in activities… stimulate the brain, build cognitive reserve, and promote cognitive vitality” (ISOA, 2005, p. 12).

 

Pickleball may have a funny name, but its’ health benefits are nothing to laugh at. With the possibility of improving both your body and your mind, pickleball is a game that anyone can play for a lifetime of fun and health.

There are health benefits for both children and adults playing pickleball

 

 

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